Not so long ago, I was about to fall asleep, when I got the vision of me, sitting down in the living room, browsing the DreamViews forums. When suddenly a gray cat hopped onto the table, and it scared me so much, that I almost got a heart attack. Although it was a normal looking cat. Nothing scary. When I woke up, my heart was beating like 5-6 times a second, and I could hardly breathe.
I experience a lot of similar visions from time to time, when I'm near falling asleep. Sometimes I see scary faces, etc., but sometimes quite normal things, like a vision of a flower scares me too... Strange... 
Edit: No wonder the sleep paralysis noises scare me so much... I'm a bit oversensitive I think o_O
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