A dream journal [like everyone has already said] is to helps in many ways
It helps remember dreams not just right after you wake up, but in the future too. It is proven that by simply writing something, it increases you ability to retain that information by up to 250%.
Writing it down, and consciously access your Short-Term memory can trigger your subconscious to recall parts of the dream of which you had forgotten.
(example: You have a dream, you wake up, you only remember 1, 3, 4, 5, 7 ...as you begin to write your dream down, the more detail you use, the more you focus, the more you remember, soon, you will remember that "2, 6" were in your dream, as well as where/when)
Now, If you are able to remember your dreams when you wake up, that means you can cipher between your sleep_state, and your awake_state. The more you do so, your subconscious will learn the difference, recognize that it is important to you, and then allow you to use slightly higher levels of logic and memory while dreaming.
Hell... after a while you can even let people read the journal, get some laughs, etc... After you begin to get good at recalling your dreams vividly and in detain, and writing them.. When you look back at your earlier entries, you will see a HUGE difference in detail, length, plot, etc. You will be able to recall your dreams as "events" rather then simple 3rd person vague dreams..
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