Hi, ive been attempting lucid dreams by using a relaxation technique i found on utube which pretty much (for me) every time i do it i go into sp but then my eyes go crazy i cant stop openeing them or close them for very long i try to visualize laying on a raft or daydream think about my breathing or heartbeat deosnt work
and every night i have done this i wake up about 5-6 hours after i fall asleep.
Am i having lucid dreams and not remembering them? this is the time when i go into REM right?