When I was truly into lucid dreaming a couple years ago, I would frequently get False Awakenings - in fact, almost all my lucid dreams started that way.
My experience of them was that they greatly increased my chances of becoming lucid, because for some reason I always had lucidity on my mind when I got those dreams, and made a point of doing a reality check (my typical, somewhat unreliable reality check was to test if my bed lamp worked - if it didn't work then I took that as a sign that I was probably dreaming, and became very aware of my surroundings).
My sensory experience of a False Awakening was that they always started out in two specific ways:
1.
The entire dream is dark and somewhat colorless, almost as if I am seeing everything in Night Vision - kind of like this.
Actually, that night-vision image is extremely close to what my "dark" False Awakenings would look like - it's almost like a photo of one of my dream environments - and I am sure a lot of people in here recognize that slightly blurry and "flowing" quality.
2.
My vision is amazingly crystal clear, literally exactly like waking like - however, for some reason I would always be blind on one eye, and only be able to use my lower half of my other eye.
This would sometimes stop during the lucid dream though, and I would eventually get perfect vision, which was mindblowing.
Also, I believe False Awakenings occur because you are so focused on "catching" a dream that you will eventually start dreaming about waking up, because that's the environment that you are most used to, and thus it is easier for your brain to create a dream about that.
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