When I DEILD, there is no sleep paralysis. Or at least I don't notice it. It takes 5-30 seconds. When you sense in the dream that you are waking up, just keep visualizing the scene. Remain still and feel the intent to re-enter the dream at the same point. You'll get sucked back into the dream. If it doesn't happen after a minute, no worries. It won't work 100% of the time and that's okay. Just move on and write it up in your dream journal. |
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