Thread: Lucidology 101 & Nicholas Newport (Entire Video Course Here)

Originally Posted by mcwillis

Yes let's discuss the FREE techniques. As I have said before the lucid timer in video 7 is excellent. He started off with a cooking timer in his hand experimenting with different timings. Now that is dedication!! The flash timer must have taken some time to put together as well. I started off with the recommended four minute timer base. The beeps from my amp and speakers weren't enough to wake me so I made a contraption to have a speaker hover a few inches above my ear as I sleep on my side generally. That worked perfectly but unfortunately I kept moving. So... I fired up my music sequencer and made my own custom two tone alarm to wake me and embedded a recording of myself saying, "Dont move" The alarm call I set for 10 seconds. It worked perfectly. It woke me every time and I didn't move. I left a 60 minute gap at the beginning of my custom MP3 track to allow me to fall asleep and then the alarm went off once, then four minutes later, then 8 minutes after that, then 4 minutes, then 12 minutes, then 16, then 20 and finally 20 minutes after that one. As Nick said if I was to dream in either 20 minute period the process of hypnotic fractionation would kick in and my mind would begin to awaken without me physically waking up. It was so easy to realise I was in a dream. Fantastic and for FREE

This is excellent. The very first time I used the timer method, I got a DILD, then a DEILD. The next day I used the timer again, I got a 3 DEILDS, and then 1 WILD, because it took me much longer to go back to sleep and it turned into a wild.. it was incredible.... I have only ever used the RAMP 4. Have you ever used any other ramp setting?

I also have thought many times about making a custom MP3 that said "do not move" "do not move" and slowly fades in louder and louder for about 30 seconds, because not moving is not usually the first thing on your mind lol

Originally Posted by atkins513

This is excellent. The very first time I used the timer method, I got a DILD, then a DEILD. The next day I used the timer again, I got a 3 DEILDS, and then 1 WILD, because it took me much longer to go back to sleep and it turned into a wild.. it was incredible.... I have only ever used the RAMP 4. Have you ever used any other ramp setting?

I also have thought many times about making a custom MP3 that said "do not move" "do not move" and slowly fades in louder and louder for about 30 seconds, because not moving is not usually the first thing on your mind lol

Excellent results Atkins. We both used the free timer and we both had a lucid dream on the first day of use and this thread is being threatened with removal? I thought that if I made a two track MP3 of an alarm mixed in with my voice saying "Don't move" would work well and it did. Good idea to fade the track in that you have there. I kept mine short to ten seconds. Long enough to definately wake me up and short enough to allow me to fall back to sleep.