Thread: Lucidology 101 & Nicholas Newport (Entire Video Course Here)

Originally Posted by LucidRaider

Missing parts make it unprofessional and pretty much render it a bit useless, considering some bits are missing, which is vital info as part 1? idk.

Well it all used to be uploaded to youtube apparently. Youtube must have delete some of it and it never got re-uploaded.

^

Originally Posted by atkins513

Well it all used to be uploaded to youtube apparently. Youtube must have delete some of it and it never got re-uploaded.

Even the official website lacks the missing videos.

And Nicholas Newport isn't real person. He'd also like to sell you some great bodybuilding tips.

Originally Posted by atkins513

Debra, can I get the missing videos from Lucidology 101 from you.

Hi atkins

No, I wont send you my 2008 downloads. I dont know how to and Netzone Internet Cafe closed and a bakery is opening in its place. Those wonderfull computer techs would have helped me (or done it for me). They helped me way back in 2008 to put the original downloads onto my memory stick so I could watch it on the stand-alone in my room here at the boarding house.

I am on my phone and it is 1:38pm Wed 11-July-2012 here, now.

I just finished transcribing the original 17 minute download. I'm off to a Senior's (over 50s) Internet Lounge that is on my street. It's a 12 minute walk (waddle). I will post the whole original 17 minutes. (bfn)

Dear Friends

In 2008 Nick sent me this 17 minutes download. I also got a 37 minute download at the same time. In April 2009 Nick chopped the 54 minutes into 12 Youtubes and put them on Youtube. This is the full transcript of the 17 minute video I got from Nick back in 2008.

(00:08) In this section we are going to learn what is the easiest, most reliable and simplest way to enter into a subconscious focus without using any visualization. It's called "Sleep Paralysis". And we're going to learn what it is, how to enter it, and who to use it to have lots and lots of OBEs.

So what is sleep paralysis? Sleep paralysis is a protection mechanism your body uses when you fall asleep. If you were to dream of doing something very active, like running and you weren't in sleep paralysis then you would move your limbs when you were asleep and wake yourself up.

To prevent that from happening your body disconnects your voluntary muscles system from your mind so you can dream all you like without waking yourself up. Normally you're not aware of that happening because by the time your body shuts itself down in sleep paralysis your mind has already fallen asleep and is unaware of what's happening.

In other words, you enter a state of "Body Awake, Mind Asleep", before entering, "Body Asleep, Mind Asleep".

(01:07) However, we're going to learn how to short circuit that process and keep your mind awake when your In sleep paralysis.

This is called, "Mind Awake, Body Asleep".

If you've read Robert Monroe's books he calls this state, "Focus Ten" or F10.

(01:25) So what does sleep paralysis have to do with lucid dreaming?

The whole trick to lucid dreaming is to enter a "subconscious focus" without losing awareness.

When you enter into sleep paralysis your body automatically sends your mind into a subconscious focus. You don't have to use any visualizations when you use this method because your body does it biologically.

Here is why this works

When you're awake you brain is in what's called a beta state. "Beta" means that your dominant electrical brain waves are oscillating at around 14 to 30 HZ per second.

When you enter sleep paralysis your brain automatically puts itself into dream mode, the theta state. Theta is slower than beta and is around 4 to 7 HZ. The upshot of all this is that you can use sleep paralysis to cause the brain to enter into a subconscious focus and you don't need to use any visualizations at all.

Simply knowing the tricks to entering waking paralysis is all you need, and that's what we're going to learn next.

(02:18) So what does sleep paralysis feel like?

You're Stuck!

The way you usually become aware of sleep paralysis is that you wake-up in it and you find that you can't move or make a sound. Sleep paralysis often feels like there's a heavy lead blanket on you.

{This can be scary but it’s very useful!}

It's not that there is really anything on you or that your muscled have become weaker. The feeling is because your brain has to send a stronger nerve signal than normal to get the same muscle movement. This makes it feel like you have to overcome some kind of resistance when you try to move.

This feeling also usually makes it feel like it's harder to breathe but it's actually a natural sleep process. Sleep paralysis happens every single you fall asleep. Here is why sleep paralysis is the "Holy Grail" for new OBEers.

Sleep paralysis is very unmistakable; once you enter it you cannot miss it. This is different from most things in lucid dreaming where everything is usually very subtle. In fact you've probably already had many OBEs and didn't realize it because you didn't know what to look for.

So

When your first starting out you should make sleep paralysis be your number one goal, not having a full blown OBE or lucid dream.


The reason is, is that when you have sleep paralysis you know for sure that you've made measurable progress.


Once you've achieved sleep paralysis you're not quite into a lucid dream or OBE, but you’re very close.

(3:33) Later on we will cover exit techniques that you can use to convert sleep paralysis into a lucid dream or OBE.

Here is the most effective trick to break sleep paralysis.

It is always a good idea to have a back-up plan and know how to break unwanted sleep paralysis. The only way your body knows for sure if your mind is awake is if you move. This is a problem when you are in 100% sleep paralysis which is preventing you from moving.

Luckily, paralysis is limited to your voluntary muscle system like your arms and legs. Your breathing, however, is semi-involuntary so you still have control over it even in deep paralysis.

If you enter sleep paralysis and decide you want to break it and wake up simply change your breathing pattern to something other than the sleep breathing pattern your body is already in. The most effective way I have found to do this is to begin breathing deeply and slowly. After about 10 or 15 seconds your body will notice the change in breathing and start to bring you out of paralysis.

Not many things in Lucid Dreaming are 100% reliable but this but this has always worked for me every single time.


(04:33) An alternate method recommended by Robert Bruce is to try to move a finger or a toe to break paralysis. I personally find that I usually can't get a signal to my toes when in full paralysis. So I just use the deep breathing method instead.

However his methods are used successfully by a large number of people so you may want to experiment with it and see if it works for you.

Whatever method you choose the main trick is to not panic. And send some sort of a signal to the body that the mind is awake.

Some people find that when they enter waking sleep paralysis they find that when they were asleep they weren't breathing. The problem here is not because of the sleep paralysis itself but because they have an existing condition called sleep apnea. [b] Sleep apnea basically means that you stop breathing when you are asleep.

If they had never experimented with waking sleep paralysis they might not have ever known that they have sleep apnea. So this is one of the benefits of using sleep paralysis to have lucid dreams, you'll find out whether or not you have sleep apnea.

Note, that there is a big difference between the regular heavy sensation that you get with sleep paralysis verses not breathing at all. If you’re not breathing at all then you probably have sleep apnea and you should see your doctor about it.

If you only get the regular, heavy, lead blanket feeling that comes from sleep paralysis then everything is normal and there is no reason to panic.

(5:50) As we mentioned before, normally you enter a state of body-awake, mind asleep before entering body asleep mind asleep.

However, what would happen if we switched it around so your body falls asleep first?

In that case you would be aware of the process that your body goes through when it falls asleep!

THIS is our MAIN secret trick for doing “visualization free“ lucid dreams and OBEs.

This transition is the most important skill to learn from this part of the course.

The reason is that,

When you can put your body to sleep without losing consciousness, at any point, you have [b]100%, perfectly clear, dream recall.[b] This is called a wake induced lucid dream or WILD. It's as easy to remember what you did in a WILDas it is to remember what you did in your 15 minutes or so of normal waking awareness

With this method you don't have to think back through the hazy dream phase like you normally do with most dreams.

So, what does it feel like to watch your body fall asleep?


What does SP feel like

(6:50) Instead of waking up in sleep paralysis with the heavy, lead blanket feeling, when you induce paralysis consciously; you have the sensation of having the heavy, lead blanket being laid on your chest. It often feels like it begins at your feet, comes up over your chest, then ends at your head.

When that process is complete you're in sleep paralysis.

So how do you get this process to happen consistently?

The underlying principle we need to understand is called, Mind Body Independence. Mind body independence means the mind and the body work without really knowing what the other is doing. There are all kinds of stuff the body is doing that the mind is never really aware of.

For instance

You probably don't feel every single thing that your digestive system does to each and every molecule of food that passes in and out of you. More than likely, you have awareness on either end but the middle part is fairly mysterious. In the same way, the body is not able to read the minds thoughts.

So, the body never knows, for sure, if the mind has fallen asleep.


(7:50) To get around this the body has to continually poll the mind to see what's going on.

The only way it can do that is though a language that the body and the mind use to talk to each other.

We can learn this language by carefully watching what the body does when falling asleep.

And

how it responds to certain commands we give it.

The first word in this language is The Rollover Signal. When the body thinks the mind is asleep it usually sends a test signal that feels like an Urge to Rollover.

If

you ignore this Urge, the body decides that the mind is asleep, and goes ahead and enters sleep paralysis.

If, on the other hand, you succumb to the rollover signal and move, then the body knows that the mind is not asleep and does not enter sleep paralysis.

(8:30 to 8:55) is a pictorial description of the rollover signal.

(8:5) There are four main f Rollover signal.

The first type is to fall asleep without the Rollover signal.

This happens when you relax quickly and deeply and the body decides to just go ahead and paralyze without sending much of a rollover signal.

Other times it's the opposite.

The second type is a painful-signal-swell.

In this case, if you're tense, but stay still long enough, and if your body is tired enough, what will happen is the rollover signal builds and builds until it becomes very painful and extremely hard to ignore. However if you are too tense, the body wont paralyze no matter how long you've been still. This is called a Signal Swell.

The third type is called an Urge-Serge.

An Urge-Serge can be very usefull.

In an Urge-Serge the body sends out a strong signal out of nowhere. If you're able to resist the signal for 3 or 4 seconds, the body ends the surge and paralyses all at once.

If your not relaxed enough this will probably result in only partial sleep paralysis. Partial sleep paralysis can be used to induce lucid dreams but it is not ideal. We'll cover ways to transform partial sleep paralysis into a successful exit later on.


Quick Switch, (Holy Grail)
(10:00)

Finally there is one last main type of Rollover signal that you should know about called a Quick Switch.

If sleep paralysis is the Holy Grail of new OBEers then the Quick Switch signal is the Holy Grail of Urge Surges.

It happens quickly and rewards you with nice deep sleep paralysis almost instantly.

The Quick Switch, urge serge usually happens in one of two cases.

Number one

When the body is very tired and wants to go to sleep as soon as it can.

Number two

When the body was very recently asleep and is currently very deeply relaxed.

We are going to use both of those cases later on to construct a very powerful lucid dream induction.

Eradicating the single biggest cause of INSOMNIA (!!!)

We are going to (...) construct a very powerful dream induction.

(10:50) Before we can do that, there is an important piece of the puzzle that we need to cover, "How to get the body to ask to fall asleep?"

The Rollover signal comes on fast or slow depending on what position you are laying in. The body position that brings it on faster than any other position is simply to lay flat on your back with your arms at your sides.

Using this simple bit of information we can eradicate the single biggest cause of insomnia, the "Toss and Turn" syndrome.

When you toss and turn in bed what you are doing is, "resetting" the body's internal timer, each time you roll over.

The body is trying to go to sleep by sending you a roll over test signal, but you keep telling it, "not to sleep", when you move.

So you end up stuck in a toss and turn loop and never get to sleep.

This results in insomnia

So how do we fix this?

The key is in understanding the 2 causes of the toss-and-turn syndrome:

Number 1

The roll-over urge itself

umber 2

Collecting and then releasing tension.

We just talked about the first reason which is the roll-over test-signal itself. The other reason for rolling over is that tossing-and-turning is the way for the body to gradually dissipate tension in your muscles.

When you lay in a certain position for a while tension collects in some points of your muscles but not in others. Then when you roll over the tension is released but reforms in other areas.

Notice in the chart that each time you roll over you add tension back but over time the total amount of tension decreases.

You might start out with tension in the front of your shoulders. You roll over and it releases there but then reforms in your upper-back. You roll over again and it releases from your upper-back and forms in your chest.

Each time you roll over the tension shifts and reduces a tiny bit and eventually the toss-and-turn-syndrome will cause you to relax enough that you'll fall asleep.

But

There is a much easier way to go about it

The easier way to go about it is called:

Stop

Drop and

Roll.
(12:37) What we do is add body positions before and after the hands at your sides position. The first position is to lay with your hands above your head. The final position is where you roll over and fall asleep in that position.

We choose these positions very carefully so that when you move from one step to the next you release the maximum amount of tension possible. This way, instead of haphazardly releasing small amounts of tension by tossing-and-turning over and over, you release it in exactly two calculated big chunks and get it over with all at once.

Here is what’s happening in each step:

Number One

The stop and relax step

In this step you have your arms above your head and relax as deeply as you can. The idea is to tell your body is it’s time to stop with your waking day-to-day activities and start thinking about falling asleep. This position will eventually result in some-what of a roll-over signal although it’s not although it’s not as powerful as the hands-at-your-sides position.

Once you feel you’ve relaxed as far as you can drop your arms down to your sides which moves you to step two.

When you bring your arms down you’ll release all the shoulder tension you had that you couldn’t get rid of just by laying there. This is the purpose of the first body position, to get rid of shoulder tension all at once.

Number two

The Drop or ask step

This is the stage where the body will seriously start to consider that maybe the mind is asking it to go to sleep. When you lay with your arms at your side you will probably be temped to place your hands on your stomach or cross your ankles. This is a veiled roll-over-signal.
If you get that sensation it means that you are on the right track, just make sure not to give in, instead, keep your arms at your side and your ankles uncrossed. Continue to relax and the roll-over signal will develop on its own. The stronger the urge the more the body is asking for permission to fall asleep.

If you get to a point where you feel it has plateaued simply roll-over which puts you in step three.

Step Three

Or “Yes” step.

In this step you tell the body, “yes, it’s time to fall asleep”. Simply roll-over and then don’t move until you’re asleep. You should chose ahead of time exactly what position you’re going to lay in once you get to this step because your goal is not to move again the rest of the night. By the time you get to this step your body should be quite deeply relaxed and the body will be actively looking for a long period of stillness that it can interpret as a signal that the mind has fallen asleep.

Give it that long period of stillness and don’t move.

Consistency is key. The more you do Stop Drop and Roll the same way each time you fall asleep the more you’ll train the body to associate it with sleep. In fact after a while you will find that your body has associated the very first “Stop” position with sleep and you won’t need the other steps.

Sometimes you’ll have to roll-over additional times in order to fully dissipate you body tension so you can fall asleep. If you find you do have to roll-over additional times then when you get up in the morning think back and remember what in was that caused you to move. Then the next night try to relax those areas more deeply so you don’t move again.

(15:30)

Warning!

Watch out for disguised roll-over signals.

When you move to the “Roll Step” and start to fall asleep that’s when it’s the hardest to actually stay still because you start to lose awareness and you’re not as vigilant about keeping still.

The roll-over signal when your on you back is tends to centre in your chest. However the roll-over signal when you’re on your side tends to make you want to move your legs. Don’t fall for that. Don’t bend them or straighten them or anything. Keep your legs perfectly still. The urge to cross or un-cross your legs is actually a disguised form of a roll-over signal and you must resist it at all costs.

(16:04)

My super secret, thermo nuclear option to make your body beg to fall asleep.

We have one last very powerful trick in reserve that you can use when you really have a hard time falling asleep. The key is to build-up a super-strong roll-over signal before even getting into bed. Rather than laying asleep in your bed, lay down on the floor next to your bed, on your back and relax.

This is unpleasant. And after forcing yourself to lay there, perfectly still for 10 or 15 minutes, when you finally allow yourself back into bed your body will be so grateful that it will grab the chance to fall asleep as quickly as it can.

In extreme cases of insomnia you can even lay on an uncarpeted floor, such as in your kitchen, which will build the roll-signal very quickly.
(16:44)

In this section we learned the basics of sleep paralysis and how to fall asleep quickly and deeply. In the next section we’ll cover …

Dear Reader the next section back in 2008 when I got this 17 minute download from Nick, the next section was the 37 minute download.

Welcome to Volume 1 of "How to Lucid Dream and have Out of Body Experiences" presentation series. In this presentation you'll learn how to trick your body into falling asleep to enter a lucid dream. We'll cover the following topics:

1st. We'll learn how you can speak the body's biological language so you can give it the commands to fall asleep while you keep your mind awake.

2nd. We'll find out how you can tell how deep in trance you are by listening to the bodies signals.

3rd. We'll find out how you can optimize your brain chemistry to make lucid dreams much more likely and much more vivid.

4th. We'll cover a method that you can use to have dozens of lucid dreams rapidly, one after the other.

5th. We'll find out how you can fall asleep quickly but without falling so far asleep that you can't become lucid.

6th. Finally, we'll find out how to conquer fear, in dreams.

(01:07)

First of all, how do you know if your in a lucid dream? Ask yourself 2 questions: Are you aware that you are in a dream and do you remember that your body is asleep in bed?

Sometimes in a dream something will happen that causes you to realise you are dreaming. However, most of the time we don't make the full connection and recall waking life. These are near lucid dreams but not quite full lucid dreams.

It's by consciously remembering that your body is really asleep in bed that you go the full circle to become lucid.

Another type of dream is the inverse of a near lucid dream in which you do have full memory of your waking life but you don't realise your dreaming. That can happen like this.

You may dream you get up in the morning and get ready for the day. You get up and get dressed but then wake up and realise it was just a dream. That's called a False Awakening. Those dreams can be extremely convincing because they are so solid and vivid. They indicate just how powerful the subconscious is to be able to construct such a realistic dream environment.

Yet without the knowledge that you're dreaming, no matter how bright and clear it is, it is not a lucid dream.

So to be able to say "yes" to both of those questions we need a way to consciously access the subconscious.

Most lucid dreaming methods rely on mental techniques to access the subconscious. However, in this presentation we're going to focus on using the body's own biology to automatically put us in a subconscious focus by using something called Sleep Paralysis.

(2:33)

It is Monday 11-Feb-2013 and I am starting again, from the begining of Nick Newports 101.

MY PROBLEM is 24/7 leg and foot pain due to Diabetic Neuropathy. It causes "bolts of lightning" as well as constant aching.

I'm gonna do it on Saltcube but needed to find this thread and bump-it because I transcribed a lot of 101 and I want to find it easy to read it again.

This 101 stuff was workink for me back in 2008 and I want yo get back to it.

Love the course, really contributed to my OBE succession rate. Stop the hating, spread the lovin'.

Moved to General Lucid Dreaming...

Wow I just found this. Someone uploaded it to Yoitube on 28-May this year. Its part 4. I will get to a Internet cafe tomorrow and transcribe a bit for you. And Ichope to try it out.

***

https://www.youtube.com/watch?v=ZCZE...e_gdata_player

***(10:57) 606 views

Originally Posted by LucidRaider

Missing parts make it unprofessional and pretty much render it a bit useless, considering some bits are missing, which is vital info as part 1? idk.

Part 4

(one of the three missing parts. They were 1, 4, 11)

(00:13) - Here in part 4 we'll cover five new sleep commands that you can use to trick the body into falling asleep to start having lots of Lucid Dreams and OBE's.

(00:20) - A while back I'd been up all night working on something. Around noon I was very tired and decided to lay down for a few moments. As I lay there I began to feel a very uncomfortable urge to roll over. For no real reason I decided to ignore it and just lay there. To my extreme surprise I felt the paralyses roll over me and put me in sleep paralysis.

The Paralysis wave was completely unexpected,

I had always thought that it was something where you had to be very deeply relaxed to achieve. I had accidently found something that I had never seen in any books on lucid dreaming.

The Rollover Signal itself was all you need to enter paralysis. I spent the next several months experimenting with different variations of what I'd done. I began looking for other ways to command the body into falling asleep. And here's what I found.

(01:08) - It turns out that sleep commands come in two types: - sleep starter and sleep triggers.

Sleep Starters are what you use to get the body to start thinking that maybe it’s time to start thinking about falling asleep. For instance, using Stop, Drop and Roll is a sleep starter because it makes your body start asking for permission to fall asleep by artificially creating the rollover signal.

Sleep Triggers are how you then tell it "Yes, fall asleep right now. (...)

(01:44) In this section we'll cover 5 New Sleep Commands. Two New Starters called Sleep Breathing and Stop Eye Micro movements. And three New Sleep Triggers called Pause Breaths, Muscle Twitching and Eye Movements

Sleep starter # 1:

Sleep Breathing is simply mimicking you body’s breathing pattern when it's asleep. If you act closely enough like your already asleep then your body thinks that it's already asleep.

(2:09) more later Dreamviewers

Sleep starter # 1:

Sleep Breathing is simply mimicking you body’s breathing pattern when it's asleep. If you act closely enough like your already asleep, then, your body thinks that it's already asleep even if your mind is completely awake and not even slightly relaxed.

There are three basic ways to find out what your personal sleep breathing is like.

(02:20)

First: - When you enter waking sleep-paralysis a lot of times you perspective shifts slightly away from the center of your head and into your sinuses. It sounds like your breathing in a deep cavern and you’ll find your body automatically breathes with quite a lot more force than you do when you’re awake. The breathing is much deeper and longer. Pay attention to how this sounds in order to learn your sleep breathing pattern.

(2:42)

The second: - way to learn your sleep breathing pattern is to practice staying perfectly still when you wake up in the morning. You can continue to breathe the same way you did when you were asleep if you wake up gradually.

(2:53)

The third: - way, which is the best, is to record yourself sleeping. For $30 you can get a digital recorder that can record the entire night. You can then use free software like (?) to find the parts of the recording that have your sleep breathing.

Here is a recording I made of myself. It sounds a little bit creepy but that’s just how it sounds through a cheap recorder.

(sound….)

(3:30)

Once you have your recording you can listen to it right before you go sleep in order to make sure that you’re on the right breathing rhythm.

If you don’t want to record yourself you can download a free mp3 of my breathing pattern in the obe quick start at (?).

3 Sleep Breathing Gotchas (…)
(03:45) more later Dreamviewers** ** **

https://www.youtube.com/watch?v=ZCZE...e_gdata_player

** ** **(10:57)626views

.
3 Sleep Breathing Gotchas

(03:45)

When you use Sleep Breathing there are 3 gotchas to be aware of. These are:

• Learning curve
• Blackout breathing
• Narcotic breathing effect


The Learning curve means that it takes practice and if you don’t have the rhythm right it can actually prolong the time it takes to fall asleep. It’s best to practice using Sleep breathing for a couple of nights before using it for an early morning obe induction. However, once you have the rhythm right Sleep breathing is probably the single most powerful of all the Sleep commands.

(04:14)

A while back I laid down in the afternoon and just started doing sleep breathing. I didn’t use any other methods at all and within 15 minutes I entered waking sleep paralysis. I could roll over and completely wreck the paralysis and then bring it back again with just 3 or 4 sleep breaths. I usually don’t have that amount of control with sleep breathing however it does show the potential power it has when you get the rhythm just right.

The 2nd Gotcha is Blackout Breathing

(04:40) more in two days (it’s Friday here and this Senior’s Internet Café is not open on the weekend)
** ** **

https://www.youtube.com/watch?v=ZCZE...e_gdata_player

** ** **(10:57)626views

01 part 4 might vanish. It is still not in the list of 12. Folks r asking for Nick to upload part 1, 4, 11. I think this guy pirated it and uploaded it.

I just read "Discussion" and 2 month ago someone posted:

***

... So far, I've learned why I can't fall asleep some nights, so I can definitely cure my and my daughter's insomnia with this method, but part 4 is missing, so I can't go any further.

What gives, dude? I want to go back to the whales! I know that probably doesn't make much sense, but neither does skipping steps in your method. Gpnna try looking at part 5 and figure it out for myself, but I'd appreciate a response.

Patchman sent me to your channel, so I assume you're reputable... I just hope your computer hasn't broken or something.

***

And this is his next comment:

***

Wait a tick! I just checked my email and found part 4.... veddy sneaky, my friend... If anybody else is reading this, and is wondering where the missing videos are, go to dude's website and sign up for the free email thingy. It's all there! DANG I feel goofy, now!

****

If the dude finds this pirated part 4 he might protest and have it removed.

I have just recorded it with my phone recoder. I urge you to do thr same.

Here is the Utube "discussion":

***

http://m.youtube.com/user/LucidDreamTricks

***

Opps EDIT:

The link don't go straight to Discussion. Hit the horizontal lines then hit "discussion"

there is nothing wrong with compensation for a creative share. all artists respect this credo. that said interesting post, it informed me of things i didn't know prior to reading it.

thanks for the share

*

Originally Posted by EbbTide000

Part 4a

(one of the three missing parts. They were 1, 4, 11)

(00:13) - Here in part 4 we'll cover five new sleep commands that you can use to trick the body into falling asleep to start having lots of Lucid Dreams and OBE's.

(00:20) - A while back I'd been up all night working on something. Around noon I was very tired and decided to lay down for a few moments. As I lay there I began to feel a very uncomfortable urge to roll over. For no real reason I decided to ignore it and just lay there. To my extreme surprise I felt the paralyses roll over me and put me in sleep paralysis.

The Paralysis wave was completely unexpected,

I had always thought that it was something where you had to be very deeply relaxed to achieve. I had accidently found something that I had never seen in any books on lucid dreaming.

The Rollover Signal itself was all you need to enter paralysis. I spent the next several months experimenting with different variations of what I'd done. I began looking for other ways to command the body into falling asleep. And here's what I found.

(01:08) - It turns out that sleep commands come in two types: - sleep starter and sleep triggers.

Sleep Starters are what you use to get the body to start thinking that maybe it’s time to start thinking about falling asleep. For instance, using Stop, Drop and Roll is a sleep starter because it makes your body start asking for permission to fall asleep by artificially creating the rollover signal.

Sleep Triggers are how you then tell it "Yes, fall asleep right now. (...)

(01:44) In this section we'll cover 5 New Sleep Commands. Two New Starters called:

(1) Sleep Breathing and

(2) Stop Eye Micro movements.

And three New Sleep Triggers called

(3) Pause Breaths,

(4) Eye Movements.

(5) Muscle Twitching

Sleep starter # 1:

Sleep Breathing is simply mimicking you body’s breathing pattern when it's asleep. If you act closely enough like your already asleep then your body thinks you're asleep even if your mind is completely awake and not even slightly relaxed.

There are three basic ways to find out what your personal sleep breathing is like.

(02:20)

First: - When you enter waking sleep-paralysis a lot of times you perspective shifts slightly away from the center of your head and into your sinuses. It sounds like your breathing in a deep cavern and you’ll find your body automatically breathes with quite a lot more force than you do when you’re awake. The breathing is much deeper and longer. Pay attention to how this sounds in order to learn your sleep breathing pattern.

(2:42)

The second: - way to learn your sleep breathing pattern is to practice staying perfectly still when you wake up in the morning. You can continue to breathe the same way you did when you were asleep if you wake up gradually.

(2:53)

The third: - way, which is the best, is to record yourself sleeping. For $30 you can get a digital recorder that can record the entire night. You can then use free software like (?) to find the parts of the recording that have your sleep breathing.

Here is a recording I made of myself. It sounds a little bit creepy but that’s just how it sounds through a cheap recorder.

(sound….)

(3:30)

Once you have your recording you can listen to it right before you go sleep in order to make sure that you’re on the right breathing rhythm.

If you don’t want to record yourself you can download a free mp3 of my breathing pattern in the obe quick start at (?).

3 Sleep Breathing Gotchas

(03:45)

When you use Sleep Breathing there are 3 gotchas to be aware of. These are:

• Learning curve
• Blackout breathing
• Narcotic breathing effect


The Learning curve means that it takes practice and if you don’t have the rhythm right it can actually prolong the time it takes to fall asleep. It’s best to practice using Sleep breathing for a couple of nights before using it for an early morning obe induction. However, once you have the rhythm right Sleep breathing is probably the single most powerful of all the Sleep commands.

(04:14)

A while back I laid down in the afternoon and just started doing sleep breathing. I didn’t use any other methods at all and within 15 minutes I entered waking sleep paralysis. I could roll over and completely wreck the paralysis and then bring it back again with just 3 or 4 sleep breaths. I usually don’t have that amount of control with sleep breathing however it does show the potential power it has when you get the rhythm just right.

The 2nd Gotcha is Blackout Breathing

(04:40) more in two days (it’s Friday here and this Senior’s Internet Café is not open on the weekend)

Opps that was a 17-month-weekend

So o o to continue



(4:40)

The 2nd Gotcha is*Blackout Breathing.

A lot of times when you use sleep breathing, for the first few minutes it seems like it's not working and yoy feel like you should just give up. But then all off a sudden you black out and your either in a dream or your waking up the next morning.

The black out breathing effect is very real so if you use sleep breathing for WILDs make sure you have a timer because otherwise there's a very good chance you'll send yourself so far into sleep and so quickly that you'll never become lucid without a beep.

The 3rd Gotcha is Narcotic breathing

Sometimes instead of blacking out all at 8nce you get a relaxing feeling. It feels like how you feel when you first wake up in the morning and the last thing you want to do is get out of bed, you just want to go backto sleep. This is very useful for destroying insomnia. When you get the Narcotic breathing effect it feels realy good to just lay there and breathe and you'll have no desire to get up.

Narcotic breathing is a signal that it's working and you'll be asleep very soon.

So that wraps it up for sleep brething.

The 2nd sleep starter is to stop eye micro movements.

During the day the eyes are searching for chages in movement. Because of this they make tiny eye-micro-movements all the time and at the end of the day they are still making these eye micro movements even though you might want to go to sleep.

However

If you close your eyes and try to keep them still you'll find after about 30 seconds they're still twitching very slightly.

It's not easy to totally relax the eyes.

However

If you can keep them at ease for several minutes the body will interpret that as a signal that the mind may have fallen asleep. In fact, if you can keep your eyes still you body will often fall asleep even if the rest of your muscles are fairly tense.

Before sleep, relax your eye muscles by rolling them around in wide circles in both directions, several times and them rest. After 3 or 4 nights of practicing this you'll be able to keep your eyes totally still and fall asleep much faster.

This brings us to the sleep Triggers which are used to convert partial paralysis to full paralysis.

The first trigger is Pause Breaths.

When you're in 90% paralysis the reason the body doesn't go into full paralysis is because it has a little bit of doubt about how asleep the mind really is. This is because of latent muscle tension. The best solution here is to relax more deeply but sometimes thats not possible.

What you can do is exhale and pause for 1 or 2 seconds, relax them as much as you can and then begin breathing again like normal. By relaxing your breathing you reduce your overall tension just barely enough to send a signal to complete the paralysis.

During those 2 or 3 seconds you'll feel the paralysis deepening. Sometimes you may need to use 2 or 3 pause breaths about 15 seconds apart. When you do this you're not trying to alter your blood oxygen levels or anything like that. The purpose is to lower your all over muscle tension just long enough to paralyze completely. (7:50)



The last 2 minutes is about "muscle Twitching" but I need a break so BFN.

Oh here is the Youtube that some one Pirated hahaha I say Pirated because it is not on Nick's public Youtube site. Maybe Nick considers it too advanced for the Youtube public.

17 month ago the view count was **(10:57)626views
Now it is 2,620

Here's the link
★

https://youtu.be/ZCZEIvkgJHM

★ (10:57) 2,620 views

5 New Sleep Commands...
محمد حلس*2,620 views

Published on May 28, 2013
lucidology part 4
lucidology.com
Here in Lucidology 101 part 4 we'll cover 5 new sleep commands that you can use to quickly trick the body into falling asleep so you can end insomnia and