Dreams are actually explorations by the real you into some other reality/dimensions/heavens etc. Whether you like it or not or whether you believe it or not, you are actually out of your body temporarily when you sleep. When people die, it is the real you that is always dreaming that continues to live in other dimensions or heavens as Soul (the real you) discards of the physical body through death (one way or another - accidents, sickness, drowning, gunshot etc)
When you become lucid - you know you are dreaming and that you are not in your body. That is the real you. You can think. You are free. And you return back into the prison of the human body until you can experience the freedom of the real you consciously again. Mastering lucidity which is ample proof enough that we exist out of out bodies in full consciouness takes practice and dedication. Yet, it is a worthwhile goal which you cherish after learning the rudimentary and mastering the art. You can read more about lucidity and its techniques and and also post similar question at dreamtwits.com. forum members are experienced and will readily give you great insights into your questions.
Happy dream adventures.
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