strange DEILD experience, and non dialougued thoughts

[Erii]

Ok I have had a very stressful week, that hinders my recall and LDing badly. I usually have multiple LDs a week and remember quite a few dreams, but within the past 5 days, nothing. Last night I went to bed around 1 or so, and on the weekends I always wake up at around 7am or 8am, not because I wake up then, but i usually just do that. SO I woke up, and I was like "well, this would be a good time to have an LD, I probably will have one" (I usually have LDs in the early morning like this) and I went back to sleep, I tried doing non verbal thoughts of lucid dreaming, but I need some help with that....so can you give me some tips? so I just thought of LDing and after a small dryspell of 7 days, I somehow became lucid, can't remember how, but I did. I don't remember if I continued the dream or ended it for DEILD, but I somehow woke up, stayed still but I felt like my arms were moving but they weren't, like my whole body was moving but I was still for DEILD...what what that? then I entered a dream scene, had an LD, chained another, stayed still and I started seeing the dream scenes to enter, they were like cinematic drop thing of new scenes, like in the beginning of falllout 3. I ended up having 4 LDs last night. Anyways, so how do I get better at non verbal thoughts, like getting thoughts to scroll across my eyelids? that is very affective for me (not dialogued thoughts) which is like a technique. Why did it feel like I was moving when I wasn't during DEILD transition? and has anyone experienced the cinematic thing of dreamlets ?