WILDing should be much easier when you've had some sleep already, but I'm told it can be done when first going to sleep. The herb might hurt your recall some, but it couldn't hurt to try. If I were you I'd be doing things to help me relax, maybe some nice calm music, or a cup of tea; and just generally preparing myself mentally, which includes making a clear and definite choice as to what I want to do first should I become lucid.
I don't have much experience WILDing, but what I listed there is just good preparation in general. Good luck with whatever you try
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