In prepping the body for sleep I am aware that it is wise to stay away from computers, tv, etc... and avoid reading hard material before bed. What I would like to know if anyone has any things that require little mental exertion and if possible get you into the lucid mindset. I read about lucid dreaming in books I have but I wonder if anyone has any suggestions that they've discovered for themselves?

If this is a little confusing let me know, I know how awkwardly worded this is.