Some MILD Questions please answer

**RealitySucks** · 08-08-2011 08:59 AM

So, what would be the best method for me to use if I dont have a dream that I had in the same night with mild is there another technique which Improves my chances without having to have a dream then attempting mild I know i can use past dreams and movies/books but when I do that it dosnt work for me. Mild has worked for me every time after I have had a dream then woke up and attempted mild. Thanks

**Mancon** · 08-08-2011 09:19 AM

Hey RS,
I would recommend practicing all day awareness, and doing reality checks throughout the day, if you want to try another method with MILD. Good luck!

**RealitySucks** · 08-08-2011 09:28 AM

Thanks Mancon

, sorry didn't have great grammar in that question (I seem to anxious and want to know answers fast haha) glad you were still able to understand what i ment.

**Robot_Butler** · 08-08-2011 10:05 PM

You could always focus on improving your recall and your timing, making sure you always have a recent dream. What if you tried doing your MILD later in the night? Do you think you would have a better chance of remembering a dream?

**Heart** · 08-08-2011 10:17 PM

I've started using this technique recently and I'll tell you everything I've been doing(I haven't had a lucid dream yet but I'll tell you about my progress)

1.) I begin my routine by reading my notes on MILD out loud twice.
- Meditation
- Visualization
- Auto-suggestion

2.) I lay down and meditate for 5-10 minutes.

3.) I visualize myself lucid in some situation and repeat my mantras over in my head and out loud.

Progress: I went from having absolutely no re-call to being able to recall 3 dreams(I did this today when I woke up.)

There should be no reason for you to interrupt your REM cycle with MILD.

**RealitySucks** · 08-09-2011 05:10 AM

Thanks guys, one more question can I have two mantras in one night so say if i wanted to improve my recall and have a Lucid dream. Oh adn Robot Butler you made me think a little considering all my mild LD's (2) occurred waking up at about 2:30 am

**Heart** · 08-10-2011 12:03 AM

Originally Posted by RealitySucks

Thanks guys, one more question can I have two mantras in one night so say if i wanted to improve my recall and have a Lucid dream. Oh adn Robot Butler you made me think a little considering all my mild LD's (2) occurred waking up at about 2:30 am

I use two mantras and I haven't read anything saying you shouldn't. lol

**RealitySucks** · 08-16-2011 08:09 AM

Had another lucid dream i seem to have one a week now, only problem is I can't remember everything that happened in my lucid dream lol, All I remember was waking up in bed and instantly did a rc then I saw my mum and it looked like we were in the sims 3 lol thats all I can remember However I remember that the dream was short and didn't have enough time to do what I would have liked.