Thread: How to easily silence internal dialogue

I guess this is in order to fall asleep more quickly?
Sometimes when I have to go to bed early, I can't manage to stop these internal dialogues, and I feel like they're keeping me awake.
My brain seems to attempt to solve all the problems in my life, yet the only thing I want to do is sleep. :/

Originally Posted by Hyu

I guess this is in order to fall asleep more quickly?
Sometimes when I have to go to bed early, I can't manage to stop these internal dialogues, and I feel like they're keeping me awake.
My brain seems to attempt to solve all the problems in my life, yet the only thing I want to do is sleep. :/

This is me, except while trying to meditate with a song stuck in my head.

It doesn't leave @_@