Think about it this way:
A dream is mostly built of memories, association and expectation.
And a dream is just a vivid thought but in a subconscious focus.
You can try to dream right now, but in a conscious focus and it's not gonna be vivid, because you are not in REM. But it's still a good way to get the hang of it.
Close your eyes and try to see an apple infront of you (You can actually see it, but with your mind's eye this is because of memory, now try to see a colour you have never seen before, it's impossible because you don't have the memory of it) - This was the sensation of SIGHT
Now imagine that you are playing soccer (With pracctise you can actually feel the ground as you run) - This was the sensations of TOUCH.
Keep your eyes closed and try to hear the voice of someone you know (If you have enough memory you can actually decide what you want that person to say, you will not really hear it, but you can still remember how it sounds like) - This was HEARING
The next time you eat smell the food, then back away from it and imagine the smell. Then taste it and do the same thing (These sensations are harder because we don't remember them as good as the other senses) - This was SMELL and TASTE.
As you might have learned from this exercise, you are able to create sensations just from memory, association and expectation, when you are in REM-sleep these sensations will feel real.
Although you are also aware of the subconscious and this will add a different feature. In the visualisation you controled everything you felt, in a dream you don't you are just a sailor on a see and the subconscious will surprise you and add things, which is good because then you don't have to consciously create everything.
Hope that helped you understand
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