Hi ive been trying to have a lucid dream for quite a while and everytime i will get into sleep paralysis easily but nothing ever 'happens' although once i felt someone was poking my chest (i knew no-one was there) and my bed felt as if it was leaning and that i could roll off at any given moment but it stayed like this for about 30mins so i just gave up.
What im asking is what do i do from sleep paralysis as i dont experience hypnogogic imagery (maybe due to my visual snow, but not sure) i have been recording the dreams i do have however anyways has anyone got any tips. It would be greatly appreciated thanks