eating a banana right before going to bed helps. :)

try taking your Bcomplex vitamins w/a meal/snack that contains fat. -from meat, chicken, or dairy. i remember reading an article in the paper saying that some vitamins (notably B complex vitamins) need to be consumed w/fat. that way the vitamin clings the the fat, and the body is able to absorb it. it talked about how taking vitamins w/ non fat milk showed little to no absorbtion of vitamins, 1% was marginally better than non fat, and so on. the article was not trying to imply that one should chew on grissle before taking vitamins, but you get the idea... take them right after a good meal, preferably one w/that has cow, or eggs in it or something.

3mg of melatonin works pretty good w/me. just take one, and go lie down in the dark. it's that simple.