When I take b6 I usually take it before I go to bed and that works for me. |
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I have been taking B6 like right before i go to bed, and i haven't really been noticing any changes. So I was wondering am I taking it too early, or too late. When should i take it? Confused and need some answers |
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When I take b6 I usually take it before I go to bed and that works for me. |
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Well I took a 200mg of it, but then I thought maybe that was too much, so I also was a little unclear on how much to take too. |
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I think 200 is enough, I've been taking 250mg pills. |
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I hear that some people use Melatonin, do you think that would help at all. |
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Please be careful and read up before overdoing it on the B6. Neurological damage is possible if you take too much. |
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Wayne
Mynd you, mřřse bites Kan be pretty nasti...
Yeah I think i will stay with like 100 to 200mg of B6. I don't think I will go over that. Any suggestions about Melatonin, and how much to take. 3mg possibly? |
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Hey when I first started taking B6 I was only taking 50 MG before bed and it was working fine and I also found when I took too much it didn't really work as well, try dropping back to 50-100 every second or third day, and over 2 weeks see if you notice any changes in your dreams when you have taken the B6 compared to the days when you havn't. |
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how com eyou guys take B6? Ive nevr atekn it, im kinda weary about it too.. Does it really help? |
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Need Help? Have Questions? PM me so I can help you out
"Dreams are as portals. Flat visions of misty places. But I can write dreams!" - Myst Uru
I think vitamins take a little longer to take affect. I think you should try taking it midday. Also as far as the dose is concerned, I take a b-complex that has 50 mg of b6 which is 3000% of the daily value. That should be plenty. I take melatonin as well. 3 mg. But if b6 isn't working for you, try it earlier in the day, either midday or at the beginning of the day. |
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Never stop searching for truth. In your search you may think you have found it, and perhaps you have, but if you hold on tightly to a single thread it will fray and it's greater meaning will become lost. There is always more truth stretching deep beneath the surface that promises to reveal ever greater the infinite, interwoven fabric of truth, woven in the looms of Heaven.
--Raised by Seeker--
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Wow, I can honestly say B6 helped me. It probably would have been better if I took it midday, but meh. I woke up in the middle of the night with no dreams being remebered, looked at the clock and realized I probably hadn't started my REM cycle yet. So I tried MILD'ing back to sleep, with no LD, but I remembered my dreams better than ever. I usually don't see faces in my dream, I know who I'm talking to but never look at their faces, but this time, they were completely clear. I Remembered about 3 dreams after waking up that time and could write them down in the morning. I took the B6 2 hours before bedtime, on a totally full stomach and an empty bladder. Tonight I'll try the same dose (100 MG) and not eat as much. I also took a multivitamin with the B6, if that makes any difference. |
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One thing you may also want to look into when taking the vitamins is if they are regular tablets or "time-release" tablets. |
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[quote] Any suggestions about Melatonin[quote] |
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melatonin is a hormone of some sort that your body produces when it gets dark out in corelation to sleep. so it suposed to make you go to sleep easier, sometimes perscribed as a jet lag fix. |
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--Conscious Dreamer--
--(In Training)--
I took 300mg 2hrs before bed the other night. I had to nicer dreams but tonight ive taken 200mg at dinner time ie:5-6hrs before bed so ill see how it pans out. |
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To focus on one state of mind always.
eating a banana right before going to bed helps. :) |
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