I know that when you're starting lucid dreaming the excitement from realizing you're in one can be enough to make your brain crazy enough to turn things mighty wonky mighty fast, so you end up having a nightmare. As for the sleep paralysis, from what I understand it's really a genetic sort of thing. By avoiding panicking and focusing on your breathing you can usually get back to sleep or calm down enough to break free from it, in my experience. Someone with more knowledge of SP might be able to help you more with that end of things. As for the nightmares, as you get better at recognizing their triggers and controlling your dreams things should improve. There have been times when I've just found a door and left when I knew a nightmare was coming. |
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