Thank you! I will try that. I'm also going to start doing the nose plug method and see how that works out.

On a side note, I wish there were tutorials on how to fall asleep fast and/or without having to freaking itch something in your body every 29 seconds. I have a question: if I lay still for more than 20 minutes I should be going to sleep right? I figured my body should have entered sleep paralysis, but all I feel is my arms or legs becoming numb, and then I can still move them