So basically i had many LDs already, honestly i never counted it, so no idea how many actually. One thing for sure though is that i ONLY had 3 LDs that happened before 7AM, 2 of those were at 2AM, 3AM and one was at around 6AM.
I'm practising LD since 2 years now and except those 3, i just can't get a single LD during the night...
Now the reason i made my thread is because almost all my LDs happen after 7-8AM, which sometimes causes the dreams to be less stabil as i'm not sleeping that deep anymore at these times.
Anyone know a solution to make my LDs happen during the night and not that late in the morning?
I know that it has to do something with the longest REM cycle, but still... people often report LDs during the night...
Anyone?
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