I used to only dream in third person, until a year or two ago I could only remember 1 dream I had had in first person, and I usually remember several dreams a night. Either last summer or the summer before, I forget when, I did a sensory deprevation experiment, which is where you lay in a tub with body tempurature water, with your ears underwater and in darkness, so you can't feel, see, hear, taste or smell anything.The point is to clear your mind of all external input, which does a lot of things which I can't explain very well. After a while I entered an almost dream like state, where I was watching events almost like a movie. The most interesting part of the experiment though was that after that for a long time all my dreams where in first person, and more vivid. This was good in a way, but usually I could easily tell when I was dreaming if noticed that I noticed that I was watching myself, so I had to relearn how to become lucid. After a while I noticed that some of my dreams were in third person again, and gradually I was having fewer and fewer first person dreams. I haven't tried the sensory deprevation since then, but I get somewhat the same affect from taking B6 (first person, more vivid), the difference being that B6 only lasts a night or maybe two, where I noticed the affects of the sensory deprevation for weeks. Hope that was informative
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