Ive been keeping a detailed dream journal the past 2 weeks or so and ive noticed that i seem to have some level of dream continuation fairly often. I got lucky my 3rd day trying to lucid dream but havent been able to experience one since.

Is dream continuation common? Can i use this to induce lucid dreams? The past two nights ive experienced this to some level, last night all 3 of my dreams took place in a grocery store, the night prior all 3 of my dreams involved me riding a motorcycle.

Im really working hard towards lucid dreaming and just looking to get some tips beyond the standard ones you read in every tutorial, does any one have personal insight they can share with me that helped them become lucid?