When getting ready to sleep I say mantras, when I awake in the morning I journal all I can remember, in the shower I might remember more and later journal that down. throught out the day I do RCs and when I spot something unusual and when I do a RC I do 3 different ones to confirm I'm awake or dreaming as I question. Apart from journaling and mantras to increase recall and RCs to induce lucid, what else is their to do? Btw Ive had one lucid dream thanks to sleep paralysis and almost another but from the same source as the 1st.