The tingling and heaviness are the first sensations you start to feel as your body relaxes towards a sleep state. It sounds unlikely that you entered full paralysis and I say this based on our description. |
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Last night I was attempting to WILD using toshis method. After rolling over twice i felt like I couldn't "passively" observe my thoughts. So I switched to the method where you stay still and breathe in and count 1 breathe out and say I'm dreaming except I've heard that you can easily fall into an unconscious dream like that ski said in lucid dreaming. When I got to about 120 I think I felt partial paralysis because I felt a tingling/heaviness fall over my body, but a few seconds after that I either heard HH or actually heard my dad calling the dog or doing something with the dog downstairs and I payed attention to that accidentally payed to close attention to the noise and fell out of it. So my questions are was this partial or full paralysis and do you think I should integrate these two methods again or continue with only the counting. Also if you could give me any other advice that you could have for me after readin this long post. Thanks |
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The tingling and heaviness are the first sensations you start to feel as your body relaxes towards a sleep state. It sounds unlikely that you entered full paralysis and I say this based on our description. |
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