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    1. 07-18-2012 01:03 AM #1
      RedNaxela
      Canada RedNaxela is offline
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      Lucid Dreaming Metrics

      I am really curious to know if anyone else here graphs or measures their lucid dreams and compares them to other variables.

      For instance, I have maintained a 'lucid scale' where I rank my degree of lucidity in my most lucid dream every night on a scale of 1-20, where 10 represents the threshold of fully realizing I am in a dream and everything above represents sustained lucidity or my ability to import waking concepts/goals.

      The following is two of the graphs I am maintaining. Anyone maintaining anything similar? I'd love to know.

      Screen shot 2012-07-17 at 7.59.11 PM.jpg
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    2. 07-19-2012 12:45 PM #2
      amazing
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      What do you compare your data to? Do you also keep data on sleep times, diet, level of activity during the day, stress, etc,?
      Spoiler for Lucid Goals:
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    3. 07-20-2012 12:46 AM #3
      RedNaxela
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      These are the variables I track:

      Lucid Scale (Scale 1-20/10)
      Dreams (Total number)
      Partial Dreams (Total number)
      Fragments of Dreams (Total number)
      Interrupted Sleep (Yes/No)
      Choline (Yes/No)
      Sleeping With Partner (Yes/No)
      Meditation Before Bed (Yes/No)
      Pre-Sleep Affirmations (Yes/No)
      Dream Recall Before Sleep (Yes/No)
      Visualization of Becoming Lucid Before Sleep (Yes/No)
      Consistent Reality Checking Through Day (Yes/No)
      Reading About LDing During Day (Yes/No)
      Reading About LDing Before Sleep (Yes/No)
      WBTB Attempt During Night (Yes/No)
      Mediation (Sessions and total time for day)
      Stress Level at Bed Time (1-10)
      Additional Notes

      I am very consistent with exercise and food, so I have not made a habit of tracking cardio, gym, or regular foods ingested.

      Learning to lucid dream since 2012.
      LUCID DREAM FREQUENCY: ~10% of nights
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