I have Hypnagogia which is basically the transitional state between Wakefullness and Sleep. You see hallucinations and patterns followed by shapes on your closed eyelids. Hypnagogia can give you simple and easy most vivid LDs there is, but I heard that's only if you do it right.

Someone said you have to create a Vivid Dream Scene right at the peak of Sleeping but if you don't your body shuts down to sleep mode and you now have the opportunity to float out of your body to annitiate an OBE. Somewhere else I read, all you have to do is draw yourself into one of the Dream Scenes and BOOM!!!!!... You are in an incredible LD!

I don't want to AP and that is why I want to know, does Hypnagogia induce both OBEs and LDs? Or does it induce just LDs?


!I appreciate all answers!