Exersize before WILD or WBTB?

[vinny]

Wow this WILD method is making me (crazy) haha. I've read Sageous'(?) posts on WILD and understand that newbs get caught up in the process, instead of focusing on the goal - to LD! I can understand why. It's so damn difficult. While there is not an "overnight way to master ld'ing", I just want to try it once... So before I registered for this forum, I was having vivid dreams every night and in one I questioned whether I was dreaming. I failed to realize it, because one of my dream characters denied it LOL Anyway, since I registered...Forget being Lucid I can't even remember my dreams. I want to WILD so I go to sleep at 3 a.m., and wake up at 8. Then I go back to sleep (trying to LD). I stay down for 20 mins or so, never enter SP, get hot + tired= want to give up ..and I wake up to find that it's 10 oclock. So I literally skip SP, because while I'm consious, I'm not even tired .wtf can someone help me out. I try mantras, flexing, counting sheep too . Does anyone recommend excersizing at 8a.m., so I'm physically tired? Then coming home to nap? any advice would help!