Quote Originally Posted by DiogoCDS View Post
Last time I tried to get in SP I ended up in an OBE again, but this time instead of trying to get out of the body I tried to relax a bit to see if I could get a LD instead. But I guess I relaxed too much and lost counscious and really fell asleep.

Another thing, that I'm going to try tonight that I used to do.
Before when I was frequently getting aware of SP, *in the middle of the night or before I go to bed I had a glass of milk. I also noticed that when I had it the awareness of SP happened more often.
Ahh, well in my honest opinion, I think OBE's are just a form of lucid dreams. But we can never be sure. It is one of the topics that get discussed and debated over a lot, as many people have contradicting views on it. If you're particularly interested in learning more about them, you can check out the Beyond Dreaming section of the forums. Link here: Beyond Dreaming

As for the sleep paralysis and milk, I have no idea why that could be. Everything has a different effect on everyone, and sadly I haven't experimented with food and sleep paralysis that much. How many times has that happened to you? Perhaps you can experiment with it yourself, one week with milk, and then without milk. And from that, you will know what works best for you.

See ya around!