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    1. 08-02-2012 05:26 PM #1
      Sambo96
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      Trouble with WBTB

      When I attempt to WBTB I often find that I can not get back to sleep. Any tips to help me get back to sleep?
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    2. 08-02-2012 07:37 PM #2
      jblb2424
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      Try setting the alarm clock earlier than you usually do, or stay up less when you wake up for a WBTB
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    3. 08-02-2012 11:59 PM #3
      Sambo96
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      It's hard for me to stay up for less as I already only stay up for 10 minutes. Surely staying up for even less will mean a useless WBTB that doesn't work?
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    4. 08-03-2012 12:12 AM #4
      vinny
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      I tried exercising a bit, before I went back to bed, it helps dude
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    5. 08-03-2012 12:57 AM #5
      Sambo96
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      ughhhhhhhh, exercise....
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    6. 08-03-2012 12:57 AM #6
      jblb2424
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      Than try just getting up and getting a drink of water or something, after that you really can't stay up much less. Also try exercising or something like vinny said. Or you can try listening to binaural beats in your wake back to bed.
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