This is an easy one! |
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Does anybody know of any ways for vivid dream recall? I've only had one dream where I could remember anything and that was on my first night trying. I've now gone three nights in a row without any memory of dreaming. I've tried the trick of telling myself and all that but nothing seems to work and I'm becoming very disappointed. Thanks in advance |
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This is an easy one! |
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Last edited by elyuu; 08-03-2012 at 05:26 AM.
I usually have bad memory, but because of my dream journal, my dream recall ability has improved immensely. |
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Oof.
I agree with the previous repliers. A dream journal is crucial for dream recall. Especially if you're just starting out. At first, it will seem really hard to recall your dreams, and you will get frustrated. I think it would help if you do some mantras or autosuggestion before bed, such as: "I will remember my dreams". It is also important to really believe those words as you think of them. Autosuggestion works wonders! Give it a go |
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sigpic by kraom
I agree with Paigeyemps. Auto suggestion would improve your recall for everyday too. |
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