When I have third person dreams, what I do is "close" my dream eyes, and imagine that when I reopen them, I am in my body, and that it will be in first person view. Took me a while to successfully do this, but this seems to work easily for me now. It was the only thing that worked for me among many things I tried. You can give it a try, and see if it works for you. Really imagine and believe that it will work, this is the important part. Be careful though, it's not highly recommended to close your dream eyes because you might end up waking up irl when you reopen them.
Good luck! Sweet dreams
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