so in most of my dreams like 9 out of 10 i always am just spectating the dream like from above like i see everything happening i could be in my dream but i cant control my self i just watch everything so when i try to like look at my hand to see if this is a dream i cant because i already know its a dream but i cant do anything about it i just watch the dream knowing it is a dream

for example today i dreamt that i was watching over a wedding and i saw myself in the wedding sitting but i couldn't do anything about it i knew it was a dream yet i was just watching the wedding .

so if anybody can help and tell me how to actually be a part of your dream not just watch over your dream cause it really annoying just to watch my dreams knowing their dreams but i cant do anything about it. please help