Thread: forcing my brain to shutdown, is it good point for ld or obe ? and how ?

O . O Can you provide a link or go more in depth of how these images work and why? Then I might see why this could be useful to lucid dreaming.
Although since most dreams are just a mush mash of memories I guess it wouldn't hurt to practice your memory.

my question is in simple words - can some task which loads brain to full, that he has to shutdown itself, can such task be starting point for obe or ld ?
when brain shutdowns itself it naturally put me down to sleep... so if it can be, how ?