I'm pretty new to all this (about 5 days) but for a couple of years I've had this thing where I'll be lying in bed at night thinking about my day when everything will start to turn to nonsense and I get totally unrelated thoughts and images. I'll think 'Oh I'm falling asleep' and then I do.

I've been reading up on WILD and it sounds like it's better to try it after having already slep a few hours, but could my strange way of initially falling asleep be a good way of inducing a WILD at the start of the night?