Thread: problem

Well, I've never meditated and I've had some... Then again, I guess it varies depending on the person... ._.

Well, my mind is, say, sometimes it can go nuts. And I spaz out a bit when I attempt it. I have ADD, a lesser form of ADHD, so I have trouble staying still. Any tips?

Well to help distract yourself from the fact that you have to stay completely still, try imagining a dream scene or something. i really don't know what else. For me, it works best...
But like I said, it varies depending on the person. WILD is pretty easy for me but it's difficult for you to obtain, I see. But it does take practice, or at least for most people. I barely had to do anything. :T

Mmkay, thanks!

Do a WBTB and then just do what you do every night to fall asleep. When you WILD, your ultimate goal is to fall asleep. Please read the WILD class in the academy and see if it looks like something that would work for you.

If not, you can always try DILD. Happy dreams