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    Thread: Recall and overall lucidity

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    1. 09-18-2012 11:32 PM #1
      gab
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      Dream recall fluctuates. Just make sure it's not because you stopped writing in your dream journal.

      And don't worry about WBTB. Although it is a very effective method, it's ok to take a break sometimes and mix it up a little. I find that after a while my method stops working and I need to do another one. Maybe on a weekend, you can do WBTB this way:
      - wake up 90 min before your normal waking time
      - stay up for 90 min
      - do 10 min of mantras
      - take a nap for 90 min

      Happy dreams
      Last edited by gab; 09-19-2012 at 07:34 PM.
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