Thread: Your lucid routine?

It will be interesting to see other peoples routines.

Here is mine :

Bedtime: I set my Iphone to start the timer 6 hours and 30 minutes. I then stretch my Jaw and my Shoulders <-- (The spots of most tension in your body)
then I meditate until I fall asleep.

Night: I might get some short lucid dream or moments of awareness here and there, if my mind is calm and my dreams is calm and if I do I usually wait to wake up so I can chain it and make it even more stable and vivid, and I don't write down these dreams (or other vivid dreams) becaue they are simple "warm-up".

Timer: When my alarm wakes me up I just fall asleep over and over until I either realize that I wake up in the dream, or I have a really vivid dream.

Morning: I write down notes of the dream on a paper and then I go to my computer log on to Dreamviews and write the dreams down and answer some threads if I have the time.

Day: Think about my lucid dreaming practise and try to find things that I need to work on. And of course I try to answer members questions, which makes me learn both from the and to become more aware of my own practise.

Evening: Take Omega 3 Pills for my muscle recovery after my workout. I take these pills primarily for the recovery, but since it is one of the lucid dreaming aids I added this here as well.

I don't really count my lucid dreams, partly because of the fact that it's hard to define what should count as a lucid dream (short moments of awareness or minutes of perfect stability etc.) but also because it, atleast for me, creates the illusion that lucidity is something hard to achieve. So in my case it creates a subconscious belief of a challenge.

But each week or, each night even, I experience a few moments of awareness and lucidity. But really long stable controlable lucid dreams might happen perhaps every other week. So about 2 long lucid (enjoyable) dreams each month, but a bunch of moments of awareness each week.
So right now it's all about control and learning to navigate my will in the unstable and random logic of dreams.

It should be mentioned though that your rate of success is not mostly dependent on what you do, but more on why you do it.
If you do something by having fun, it will be easier in my opinion. So don't forget to think about the motivation behind your actions.

Sweet dreams.