I got a few problems, which for I couldn't find the answers after long searchings, so I'll post'em here, any advices or tips will be appreciated and tested. I'm a little stressed, but that's for quite a while now, so that can't be the biggest problem.

1. Sleeping time. I usually go to bed at 9pm, and wake up at 4:00-4:30am let's say rested, but after that it's just impossible for me to sleep back, whereas about 3 months ago I easily slept 10 hours. I tried going to bed earlier, I just woke up even earlier (8pm-3am), and I tried going to bed later as well, but that neither helped (11:00/11:30pm-5/6am). This really spoils my dreaming and my chances to lucid dream, lucidity dropped back to 1/week, if I'm lucky. Meditation neither helped before sleeping, in fact it just made it worse.

2. Techniques. So far only DILD and DEILD worked sometimes, with DILD I can hardly realise I'm dreaming, and if I do that's at the end of the dream and only for a few seconds. In DEILD if I manage to stay still, it'll hop me back into a dream, which is likely to be lucid but very short, usually 30-60 sec long, no matter if I stabilize or not.

3. Dream recall. I was able to recall 5-6 dreams lately, nowadays I can mostly remember 2-3, lucid ones more vividly of course. I kept all the rules that are there like: no alcohol drinking, no drugs, no going sleeping when I'm really tired, no drinking before going to bed, eating 2-3 hours before going to bed (and after that nothing). None helped. Ironically, the last longer LD I had (probably 1-2 mins...) was at jan 1, when friends came over to celebrate Happy New Year, and I broke all the upper rules, and still had one short, but awesome LD. (After that one, next LD near jan 14, and one at feb. 1.)

I started lucid dreaming in 2012.07.20-24, and still can't say that I'll surely have one lucid dream per a week, that's the main reason I posted. I find LD-s and dream controlling fascinating, and hopefully there'll be a suggestion which will solve at least some of these.