Thread: WBTB question...!

So last night I found myself woken 3 times, each time during quite vivid dreams (one of which I would have loved to have gone back to ) if you know what I mean. Each time I woke, I consciously thought about my dreams and made an effort to stay aware as I returned to sleep.

My question is this, is it better to stay in bed and try or would it be more beneficial to get up and wait for some time before returning back to bed...?
Any elaboration on either methods will be greatly received, I will be searching the forum for an answer, but any help or advice in the meantime would help hugely.

Thanks,
Nicho...!

Edit....
On REM rebound, if your lifestyle permits, would depriving yourself of REM sleep for any period be beneficial to attaining lucidity. I don't plan on staying up for days, but if REM rebound occurs, doesn't that give you more of a chance at LDing. I feel that I am close to achieving lucidity, but just can't seem to get over the last hurdle.