So I discovered about Lucid Dreams a few days ago, I've heard that you need to practise recalling your dreams, but I think I've always been good since I've been about 12 (I'm 15 now) I can recall about 3-4 dreams a night, since I started recalling my dreams in a journal (3 days ago) I've already recalled 7 dreams. Now here's the problem, when I'm in a dream I'm only watching myself, I don't know if I realise if I am in a dream or I only realise when I wake up. Also people say when in a lucid dream stay calm etc and look at your surroundings, but I can't even control my hand movements or speech. It's just purely watching a movie. So am I lucid dreaming? If not please tell me what I'm doing and how I can persist myself to be a lucid dreamer.

Cheers