I have recently started doing reality checks during the day and have in the last few nights become aware of the fact that i am dreaming whilst i am dreaming through doing a check (looking at hands and wrist watch).

About a year ago i took a very strong hallucinogenic drug (which i regret) which put me into a state of psychosis for a day and required professional help to get me out of. This has never happened to me before and i do not struggle with any mental illness and i lead a stable life.

When i have become Lucid i have an instant fear that i am going to return to a state of craziness and in my dream my eyes start rolling into the back of my head and i start fitting. What i would like to know is how to remove this so that i can progress further and gain some form of dream control. I realise this is probably quite a unique problem but i am hoping some of you will have some techniques to help.

Thanks very much!