This is really awesome how similar dreams can be. I had exactly the same FA and exactly the same actions. My wife was sleeping next to me and I woke up but it was a FA, then I appeared back in the bed and woke up again and I thought I woke up for real, but I could not move a single muscle and I thought "ok... this is SP", I was sleeping on my side and could see my wife right next to me, I tried to shout but all I could do was to push some air out with some really low voice like "huuu", after few minutes I could move and as soon as I moved I appeared back in my bed in the same position as before. I realized that it was another FA and I suddenly woke up, my wife woke up too because I was breathing too fast. I asked her if she heard me talking and she said no.
I am getting that kind of FA's very often. In the beginning I was scared every time I had one, but later I got used to it and I could stay calm. But that was only the beginning of weird part of lucid dreaming. I had more and more FA's every day and then weird things started to happen. Instead of simply having FA's, I was so sure that I woke up for real and then I could see and feel the same object that was definitely a dream object, that kind of experience scared the hell out of me. That was a whole new chapter of fear that I ever experienced.
Man I hope you will walk through the same path as I did, I believe this is a whole new chapter for you in lucid dreaming. Next time expect this to happen and try to relax and enjoy instead of getting scared, you will notice many weird and interesting things around you.
Will be waiting for any update on this
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