If you are getting success with DILD then continue to do that, because 2 within a week of starting is absolutely brilliant.
To do Reality Checks, allow yourself to wonder, truly wonder and ponder on the fact that it is completely possible you are dreaming. Of course it's possible you're dreaming, because you may just not be noticing impossible things, so there's every chance that you are. Raise your awareness of yourself and your surroundings and question where you are, where you've been and where you're going. See if all that's normal, and if it is, continue to carry out a Reality Check. If it isn't normal, look around you for more weird things that may be going on then carry out your Reality Check movement.
The whole point of reality checks is to raise your awareness so that you can become lucid
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