Hi,
I would like to ask if it will be better for me (for trying LD) if I'll sleep more on weekend.
Because I'm student right now. I'm going to sleep at 10 p.m. and I have to wake up at 6 a.m.
The thing is that in nearly every tutorial they say that I should have regular sleeping schedule.
So I would like to ask if it'll benefit me if I'll stay in bed longer on weekends. I know that if i sleep more, the REM cycles "pauses" are shorter, but it will be different from mine "five" days.
Thanks for answers my oneironaut friends