Thread: Do you lose rest when lucid?

Originally Posted by glassp

Basically just the title.
If you are lucid, does your body do what it normally does during sleep (Will you get tired during the day? ect)

Depends, if you have some average dream you will be well rested. If you will have something very interesting or intense, you might be waking up often.

Never had any negative effect from Lucid Dreaming, only when I was trying to quit I had some problems sleeping without LD's and was waking up often. Also Lucid Dreaming helps me get very well rested in few hours when needed.