Have you said to your parents that their sleep schedules and lack of consideration are causing you stress. Maybe a mature conversation with them, asking them to maybe stay quiet in the mornings, might help? |
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My parents are getting on my nerves. they just don't sleep and they make lot of noise. They wake up at 4 am too and start talking to eachother nonstop and it's all audible from my room because that's how the walls are. |
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Have you said to your parents that their sleep schedules and lack of consideration are causing you stress. Maybe a mature conversation with them, asking them to maybe stay quiet in the mornings, might help? |
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Try using something in your room to generate noise to counteract the other noise if possible. A loud-ish fan or an MP3 of a fan, rain, a creek, ocean, etc. White noise is good for that. It probably won't block everything out but it might help take your focus off it. |
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Hmm. I had similar problems...struggling to sleep and recall dreams well was bothering me so much that I actually bought a white noise machine to block out noise. It works surprisingly well. While it doesn't block out everything, it does block out at least some things and helps to have a constant sound to focus on So I'd definitely suggest that, if you can get one, though an MP3 with headphones would probably work just as well if you can sleep with them on. Earplugs also work for some people. |
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rh |
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Earplugs. I couldnt sleep without them. My family is just too noisy. |
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