Daily Things to do to Increase Recall and Lucidity?

**seank12** · 02-25-2014 02:44 PM

Hey all. Im recently getting back into lucid dreaming, and this time I'm not going to give up. But i need a daily sort of list of things to do that i will follow. For example, I wake up and lay and think. I try to recall my dreams as best as possible, and write them down, along with any other related thoughts I have. I do reality checks throughout the day, and affirm that I will recall my dreams upon waking right before I go to bed strictly at 9 o'clock.

But i want more things I can do during the day to help me increase my dream recall and chances of lucidity. What pieces of advice do you have?

By the way, I am in the 1st week of preparation for the CAT method. So I am going to bed at 9 and waking up at 5 every day for a week.

Any help is appreciated

**seank12** · 02-26-2014 01:55 AM

Anyone wanna help me out?

**Sensei** · 02-26-2014 02:18 AM

sometimes it takes a while for someone to respond on here since most of us (like me) are on here as a way to connect with friends and as a thing to increase recall and lucidity chances.

Also, some people put up threads about this, so some might think of this as a way to jip out on reading tutorials.

I would recommend enjoying your dreams and thinking about them throughout the day. Saying your mantra as often as you can. Getting on here. PMing people that keep you happy about LDing. I have a whole thread about random things I think about LDing and what can increase it. Both threads in my signature should help you out if you need some. Feel free to ask me questions in PM, here, or in my threads.

**Sensei** · 02-26-2014 02:18 AM

sometimes it takes a while for someone to respond on here since most of us (like me) are on here as a way to connect with friends and as a thing to increase recall and lucidity chances.

Also, some people put up threads about this, so some might think of this as a way to jip out on reading tutorials.

I would recommend enjoying your dreams and thinking about them throughout the day. Saying your mantra as often as you can. Getting on here. PMing people that keep you happy about LDing. I have a whole thread about random things I think about LDing and what can increase it. Both threads in my signature should help you out if you need some. Feel free to ask me questions in PM, here, or in my threads.