Hi i'm new here but its not my first post. I posted few days ago and didn't get any replies but its ok. Its been 7 days since i started doing RC and questioning myself what was i doing and such things. I got 5 dreams out of 7 days. After i get really good at dream recall and when i can remember them everyday what should i do next? Will i just be aware in the dream or i need to do something before going to bed or waking up and going to sleep again?

Also when i get Lucid will i be able to summon person i want? and does it need to be someone who i already talked to because then i guess it will be easier. I want to have some conversations with old friends and get over my anxiety. Thanks!