Visualizing is similar to day dreaming or fantasizing. You close your eyes and imagine situations that you want to happen in as much detail as possible, including the emotions you want to feel while it is happening. I take short breaks throughout my day to visualize. I close my eyes and begin to remember one of my dreams from the previous night, except in my mind I find a reason to do a reality check. Then I picture myself becoming lucid..how excited I am to be lucid again. I picture myself taking the actions I plan to take in my next lucid dream in great detail, again, including my emotional state (always a positive emotional state). When I reach the end I open my eye and go on with my life. I spend more time doing this just before I fall asleep at night.

The best ways to increase your skills is to practice, practice, practice.