Accidental WILD. Plz help i am kinda scared.....

[NinjaBtch]

I have been taking a break from lucid dreaming. The reason being that i don't feel that i have enough time to do it. I thougth that i was going to start again when the summer break starts. Lateley i have been feeling kinda wierd, it feels like the world is extremeley "dreamlike". I have also been day-dreaming a whole lot, when i am not activeley doing somthing that requires a lot of focus i usually just drift off and starts to day-dream. My day-dreams has also becomn more vivid. I am not even sure if they can be called day-dreams because while i am day-dreaming i am not aware that i am awake, neither am i aware that i am day-dreaming. The "day-dreaming" state usually lasts from 1 - 20 minutes. On a positive note it seems like i am able to imagine thngs waaay more "clearly". The day-dream thing was kinda worrying me but not enough to write this. This is whats worrying me (I tried to write it as detailed as i could remember it but i was very very scared when it happened) : I where home sitting in my bed studying( history ). I was not sleepy nor feeling bad or dizzey. The clock where like 21:30 or 9:30 in the nigth. After a while i noticed that i wheren't actually reading, i where just watching the words. I looked up and i saw and i saw a monster standing in my doorway. The monster looked like a hydralisk( if you don' know what it is looks like look at this Hydralisk by cvbtruong on deviantART ) I jumped up and out of my bed and screamt, then i ran out of a door leading to a balcony. It was raining heavily. It was also thundering. Then i started crying. After a while i came up with the idea that this migth just be a dream. I did the nose-plug reality check and it was a dream! I then tried to wake myself up. It worked after a few tries. I am 100% sure that this wheren't a normal day-dream. But i am scared that this migth happen again while i am doing somthing that can go wrong if i suddenly do this. like showering or jogging. I do not have any ilnesses neither where i under affection of any drugs or anything.