I've had 2 episodes of sleep paralysis so far, plus another last night. I have to say that none of them have been scary (there were no monsters or anything), and I've been fascinated by the experiences. I find it intriguing.

Anyway, I heard you can turn these into lucid dreams. It occurred to me last night as it was happening, but I didn't know what to do. Does anyone know how? Is it even possible?